There is nothing magical about it, but it works. As a result of hyper-fixation, your attention is typically diverted from thoughts that cause stress or depression.Ī person experiencing a bad mental health day (depression and anxiety) is likely to seek outside distraction-to be hyper-fixated on something. Hyper-fixation plays a vital role in helping people cope with anxiety or depression. Usually, hyper-fixation plays a key role in managing anxiety and getting the patients back to their daily lives. Anxiety and Depression: Can Hyper-fixation Help?.However, hyper-fixation can turn into obsession when a person starts to love a thing too much. The initial excitement wears off when that period passes, and the individual is thrown back to normalcy. It is important to remember that hyper-fixation is usually only temporary. However, anyone can experience hyper-fixation at any point in life. Compared to neurotypicals, neurodiverse people with anxiety, depression, or ADHD report more hyper-fixation. Hyper-fixation, a Sign of Neurodivergentįirst off, neurodiverse people are those with brains that work differently from society-the neurotypicals.As a result, many people have found hyper-fixation a valuable psychological tool for distracting themselves from burdensome thoughts. The reason you become hyperfocused on something is that you find it interesting, enjoyable, or rewarding.įurthermore, hyper-fixation may play a significant role in dealing with daily life stress or anxiety. Something that profoundly moves our emotions or thoughts makes us appreciate it more and thus consumes more of our time. Why Does the Brain Resort to Hyper-fixation?.

People can focus their attention away from negative thoughts and begin to channel their emotions and creativity. It is typically the brain’s self-protection mechanism to feel less stressed and more relaxed. Hyper-fixation may be a symptom of underlying anxiety or stress. In a hyper-fixated state, anything can be the subject, such as: Hyper-fixation can be challenging to cope with, but it has advantages as well.

It can last from a few minutes to several hours or days to months, depending on its severity. Hyper-fixation refers to a state of prolonged focus on a particular activity. This reading session is an example where hyper-fixation may help you in many ways. This post takes you on an informational excursion t o unearth hyper-fixation, the risks, and the benefits, and ways it is different from a ddiction, o bsession, h yperfocus. These are the times when you forget to eat or when you sit down to play Resident Evil or your favorite video game. However, for some people, it is normally hard to snap out of it. It is quite common to experience hyper-fixation. Once you start the activity, you can’t let your brain stop-you can do it all day and night. You shut out all other pressures and fears. You feel relaxed and pleased when you reach this point. Hyper-fixation occurs when your brain allows you to focus entirely on one point of comparative pleasure. It is like Einstein’s time dilation, only that here it happens on earth. You are enthralled, captivated, and fixed on something so much that you don’t even notice the passing of time. However, hyper-fixation has many features in common with these things. You would be wrong to call it an obsession, as well.

Hyperfixation vs hyperfocus